Total Session Time
30:00
Auto-Looping Break Timer
01:30
0
Steps
0.00km
Distance
Smartwatch GPS mode enabled. Works outdoors.
Chest
Back
Core
Legs
Cardio
Perfect Push-Up
Keep core tight, lower chest to floor.
Pull-Up
Retract scapula, pull chest to bar.
Plank Hold
Engage core, keep straight back.
Barbell Squat
Hips back, chest up, parallel depth.
Jumping Jacks
Full range of motion, fast pace.
In
Hold
Out
Hold
READY